Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
30-Day Push-Up Challenge
Put down the weights and take your fitness to the next level. Test your body with this push-up challenge and watch how you transform, both mentally...
5 Ways to Stay Active During the Holiday Season
Gather your friends and family to stay active this holiday season. From snow-related activities to 20-minute workouts, here's how to avoid weight g...
How to Create a Custom Workout Plan
Reach your goals on your terms. From scheduling to exercises, here's how to create a custom workout plan to help you stay active.
Fitness Tips for Pregnant Women
12 Breast Cancer Awareness Events
In 2011, approximately 230,000 cases of invasive breast cancer were diagnosed among women in the United States. Although there is no cure for breas...
4 Yoga Poses for Tight Shoulders
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
7 Lower-Body Exercises to Improve Running Economy
A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-body strength and enhance your running performance. Inst...