Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of...
By Judi Sheppard MissettCore Articles & Advice
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of...
By Judi Sheppard MissettRunning is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie KoernerThe weather is getting warmer and it's time to take your workout outside. Here are five fun ways to stay in shape this summer.
Use this simple, easytofollow strengthtraining routine that you can use in conjunction with your running routine to boost your endurance.
By Doug Balzarini, CSCS, MMA-CCNew to the gym? Try these six basic moves that will boost your metabolism and build muscle.
Are pushups or bench presses the best exercise to do when pressed for time? Learn which move is right for you and why.
By Arnav SarkarLooking for something to give dad this Father's Day? From hydration tablets to running gear, here are some affordable lastminute gift ideas to help...
Looking for buttkicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intense...
By Ryan Wood