Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
12 Safety Tips for Running With Your Dog in the Heat
As the temperatures heat up during the summer, it's important to keep yourself and your dog safe while running outside. These tips can help you kee...
The Benefits of Acupuncture Therapy for Athletes
Relieve pain, enhance performance, and reduce recovery time with acupuncture therapy.
6 Steps to a Successful Lunchtime Workout Routine
Stop making excuses and start working out. Here are six steps to help you find motivation and creativity to create a fitness plan during lunchtime.
6 Bodyweight Exercises For Endurance Athletes
If you're only focusing on run, bike and swim, you're missing out. Find out why strength training can improve performance and prevent injuries.
4 Knee Strengthening Exercises
Got knee pain? Try these four exercises to alleviate and strengthen your knees.
Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of...
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
5 Fun Outdoor Workouts For Summer
The weather is getting warmer and it's time to take your workout outside. Here are five fun ways to stay in shape this summer.