Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
3 Strength-Training Circuits to Boost Speed
Use this simple, easy-to-follow strength-training routine that you can use in conjunction with your running routine to boost your endurance.
6 Basic Weight-Lifting Moves
New to the gym? Try these six basic moves that will boost your metabolism and build muscle.
Which Is Better: The Push-Up or the Bench Press?
Are push-ups or bench presses the best exercise to do when pressed for time? Learn which move is right for you and why.
Father's Day Gift Guide
Looking for something to give dad this Father's Day? From hydration tablets to running gear, here are some affordable last-minute gift ideas to hel...
Boxing for Fitness: Knock Out the Pounds
Looking for butt-kicking workout? From jabs to uppercuts, find out why everyday athletes across the country are flocking to boxing clubs for intens...
How to Treat a Foot Blister
Ouch, another blister. Learn how to take the right steps to prevent and treat the blisters on your feet.
8 Best Core-Strengthening Exercises for Endurance Athletes
Core strength helps athletes move more efficiently and maintain good form while racing. But not all core exercises are created equally. Here's how ...
Core Workout: 5 Moves for Flat Abs
Test your balance and stability with these killer core moves that will help you sculpt your abs in no time.