4 Social Activities for Fitness and Fun
It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.
By Nicole MorellCore Articles & Advice
It's hard to be social and maintain a healthy lifestyle. These ideas can help you catch up with friends and get a great workout.
By Nicole MorellIncreasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart PlatkinGive your legs a little TLC after a hard workout. This stretching routine will help dissolve lactic acid, ease sore muscles, and prevent injuries.
If you have been going to the gym and have achieved a fitness level you feel comfortable with, you could potentially be facing a plateau. Stir thin...
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
By Maile ProctorThere's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.
By Marissa StephensonAre you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep muscles. Here are some ways to help you reach your goal.
By Arnav SarkarTorch away calories in as little as 10 minutes with this killer jump rope workout.
By Sophia Breene