Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
8 Walking Events for Fun and Fundraising
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
Outdoor Exercise: 8 Reasons to Take Your Workout Routine Outside
There's some surprising research that says outdoor exercise may be the best way to lose weight, feel pretty great, and even get smarter.
How to Sculpt and Build Your Tricep Muscles
Are you trying to get bigger arms? Lose that flabby skin? Your solution: Work on your tricep muscles. Here are some ways to help you reach your goal.
Skip Away the Pounds: 10-Minute Jump Rope Workout
Torch away calories in as little as 10 minutes with this killer jump rope workout.
Survival Tips for Your First Time at the Gym
New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's your survival guide for your first time at the gym.
Active Aging: 4 Exercises to Help You Feel Young
Instead of focusing on anti-aging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get th...
Slim Down and Tone Up with This 20-Minute Workout
Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout routine.
Top 5 Exercises to Gain Muscle Fast
Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away from your same old routine and try these five exercise...