Survival Tips for Your First Time at the Gym

New to the gym? Not sure what to do? No worries. From common terms to gym etiquette, here's your survival guide for your first time at the gym.

By Fara Rosenzweig

Active Aging: 4 Exercises to Help You Feel Young

Instead of focusing on anti-aging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get th...

By Lynn A. Anderson, Ph.D, ND

Slim Down and Tone Up with This 20-Minute Workout

Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout routine.

By Ryan Wood

Top 5 Exercises to Gain Muscle Fast

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away from your same old routine and try these five exercise...

By Jake Gates

4 Yoga Poses to Prevent Cycling Injuries

Transform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.

By Laura Waite

22 Butt-Kicking Kettlebell Moves

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will get you blood pumping in no time.

By Greatist.com

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here are 26 different exercises—some well-known, some...

By Lynda Wallenfels

High-Altitude Training: Fact vs. Fiction

Here are some of the common thoughts, right or wrong, regarding high-altitude training and how it can help or hurt you in your fitness pursuits

By Karen Mirlenbrink