Is It OK to Exercise When Sick?
Being sick can put a big damper on many things, including your fitness plan. Use this cold and flu survival guide to find out when it's OK to work ...
By Maria UrsoCore Articles & Advice
The Solution to Doping in Sports
Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.
By Doug Robertson
3 Gravity-Training Moves to Boost Endurance
Gravity training is comparable to Pilates because the equipment looks similar, but it takes your fitness to the next level. Take the Gravity challe...
By Kat Gunsur
2 Interval Training Plans to Build Speed
Put some pep into your workouts by trying one of these two interval training plans that will help you improve your fitness level and your running t...
By Leila Harper
3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin Allen
Yoga for Golfers: 3 Poses You Should Practice
Find out how yoga can benefit your golf swing and use these three poses to improve your game.
By Claire Petretti
The Ultimate Butt-Lifter Workout
Kick your butt into shape, literally, with this intense, doanywhere workout.
By Leila Harper
15-Minute Workout: The Ultimate Superset Fitness Routine
Make the most of your time with these four moves that will rev up your metabolism, burn fat, and build muscle. All you need is 15 minutes.
By Michael Easter
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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