The Ultimate Butt-Lifter Workout
Kick your butt into shape, literally, with this intense, doanywhere workout.
By Leila HarperCore Articles & Advice
15-Minute Workout: The Ultimate Superset Fitness Routine
Make the most of your time with these four moves that will rev up your metabolism, burn fat, and build muscle. All you need is 15 minutes.
By Michael Easter
Quiz: How Fit Are You?
Test your strength, endurance and flexibility to determine how fit you really are.
By Fara Rosenzweig, Ryan Wood and Sabrina Grotewold
5 Tips to Achieve Your New Year's Fitness Goals
From setting goals to following through on your workouts, learn how to start 2013 off on the right track with these five tips.
By Tyrone Holmes
What Is CrossFit and How to Get Started
In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fundamentals behind C...
By Julie Upton, MS, RD, CSSD
How Wall Squats Can Prevent Overuse Injuries
Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.
By Suzanna McGee
How to Gain Strength Without Lifting Weights
Put down the weights and allow your body to get stronger with these five recovery methods.
By Michael Easter
10 Fitness Secrets From Top Athletic Trainers
Turbocharge your sweat sessions with these secrets from some of the best female athletic trainers in the country.
By Kimberly Hiss
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
