To get that tight, defined look you've always wanted, it takes more than a couple of dumbbells and some bicep curls. Build bigger and stronger musc...

By Jake Gates

Whether you want to lose weight or boost your performance, it's time to get the download on what's going to help you reach your goal. Here are some...

Worried if you lift weights you'll get big muscles? What about the best diet? Personal trainer, Leila Harper, breaks down six common myths for wome...

By Leila Harper

Chances are your cardio routine could use an overhaul. Try these tweaks to help you reach your fitness goals.

By Rachel Cosgrove

Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.

By Kisar S. DhillonFor Active.com

This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorie-burning,...

By Jaclyn Emerick

Is it better to work out four times a week or six times a week? Find out the right plan for the best results.

By Alex Hutchinson

Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...