Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
Your Outdoor Circuit: 3 Full-Body TRX Moves
Ditch the gym and take advantage of the outdoors. Trim fat and build muscle with these three moves that you can do anywhere, anytime.
5 Steps to a Perfect Box Jump
This is one of those show-off moves that looks harder than it is. Trainer Ted Borgerding of Ignition APG gym in Cincinnati has the calorie-burning,...
How Often Should You Exercise?
Is it better to work out four times a week or six times a week? Find out the right plan for the best results.
Workout Playlists: Music to Boost Your Exercise Routine
Need a little "pump me up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout. Check it...
5 Ways to Live a Fit Life
Ready to make a change in your lifestyle? Here are five things you may not have thought about that will help you reach your fitness goals.
How to Get in Shape on a Budget
Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking the bank.
10 Full-Body BOSU Ball Exercises
From mountain climbers to push-ups, build core strength and burn calories with these 10 moves that are all done on the BOSU ball.
3 Core Exercises to Strengthen Your Back
Whether you have back pain or balance issues, core work is crucial to help you overcome these problems. Add these three exercises to your fitness r...