How to Balance Diet and Exercise
Despite your best intentions at the gym and in the kitchen, you're not seeing your desired weightloss results. Use this guide to find the balance b...
By Sushma SubramanianCore Articles & Advice
5 Reasons to Take a Fitness Vacation
Tired of the same old lazy donothing trip? Here are five fitness vacations worth checking out.
By Hopper McDonough
7 Fat-Blasting Cardio Workouts
Bored of the treadmill and elliptical? Here are seven overlooked options that can fasttrack your results when boredom strikes.
By Jenna Bergen
6 Ways to Lose Your Gut and Get Ripped Abs
Lose your gut and get ripped abs with this fast sixpack workout.
By Adam Bornstein
Train for an Obstacle Course With The Kettlebell Swing
From proper form to a workout routine, find out how to utilize kettlebells to be raceday ready for your obstacle course race.
By Joe Vennare
8 Winter Activities That Burn Calories
Lace up your snow boots, zip up your jackets, and head outdoors. Whether you want to try something new, like curling, or stick to your favorite spo...
How to Stay in Shape at Any Age
This decadebydecade plan will help you stay sexy and keep fitness levels high no matter your DOB.
By Christie Aschwanden
14 Essential Holiday Gifts for Runners
Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be regifted next holiday season. Give gifts they reall...
By Beth Roessner
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