Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
Yoga for Golfers: 3 Poses You Should Practice
Find out how yoga can benefit your golf swing and use these three poses to improve your game.
The Ultimate Butt-Lifter Workout
Kick your butt into shape, literally, with this intense, do-anywhere workout.
15-Minute Workout: The Ultimate Superset Fitness Routine
Make the most of your time with these four moves that will rev up your metabolism, burn fat, and build muscle. All you need is 15 minutes.
Quiz: How Fit Are You?
Test your strength, endurance and flexibility to determine how fit you really are.
5 Tips to Achieve Your New Year's Fitness Goals
From setting goals to following through on your workouts, learn how to start 2013 off on the right track with these five tips.
What Is CrossFit and How to Get Started
In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fundamentals behind C...
How Wall Squats Can Prevent Overuse Injuries
Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.