How to Get a Solid Workout With the Rowing Machine

Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...

By Scott Yorko

Playground Fitness: 6 Cross-Training Games

Is your same old training routine starting to get boring? Why not switch it up with these fun kid-like games that utilize all your muscles without ...

By Doug Robertson

How to Train for an Obstacle Course That's Right for You

Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...

By Joe Vennare

How to Use Hiking to Improve Your Fitness

The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.

By Kirsten Korosec

7 Ways to Test Your Strength

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

Yoga Detox: Poses to Cleanse Your Body

Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.

By Claire PetrettiFor Active.com

How Yoga Detoxes and Restores the Body

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...

By Claire Petretti

8 Tips for Long-Term Heart Health

February is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.

By Tyrone Holmes