Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
How to Get a Solid Workout With the Rowing Machine
Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one...the rowing machine. Boost your endurance and get a so...
Playground Fitness: 6 Cross-Training Games
Is your same old training routine starting to get boring? Why not switch it up with these fun kid-like games that utilize all your muscles without ...
How to Train for an Obstacle Course That's Right for You
Whether you're looking for something fun or a new challenge, obstacle course racing can certainly fulfill your needs. Learn what type of race is ri...
How to Use Hiking to Improve Your Fitness
The sun is shining and that treadmill could use a break: Go take a hike. Hiking can help improve health and fitness and?it's fun.
7 Ways to Test Your Strength
How strong are you? Use these seven strength tests to see how you measure up.
Yoga Detox: Poses to Cleanse Your Body
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.
How Yoga Detoxes and Restores the Body
If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...
8 Tips for Long-Term Heart Health
February is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.