How to Stay in Shape at Any Age
This decadebydecade plan will help you stay sexy and keep fitness levels high no matter your DOB.
By Christie AschwandenCore Articles & Advice
This decadebydecade plan will help you stay sexy and keep fitness levels high no matter your DOB.
By Christie AschwandenAvoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be regifted next holiday season. Give gifts they reall...
By Beth RoessnerWhether you're a fitness badass or a couchpotato convert, everyone can benefit from testing their fitness levels. Perform these three simple tests ...
By Christie AschwandenDon't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.
By Tyrone HolmesMany fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
By Fara RosenzweigAfter an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrientdense foods will nourish your aching muscles a...
By Karen SherwoodCore strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan WarrenburgThrow on your fitness gear and try this bootylifting legchiseling, workout with these six moves.