Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
Is It OK to Exercise When Sick?
Being sick can put a big damper on many things, including your fitness plan. Use this cold and flu survival guide to find out when it's OK to work ...
The Solution to Doping in Sports
Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.
3 Gravity-Training Moves to Boost Endurance
Gravity training is comparable to Pilates because the equipment looks similar, but it takes your fitness to the next level. Take the Gravity challe...
2 Interval Training Plans to Build Speed
Put some pep into your workouts by trying one of these two interval training plans that will help you improve your fitness level and your running t...
3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
Yoga for Golfers: 3 Poses You Should Practice
Find out how yoga can benefit your golf swing and use these three poses to improve your game.
The Ultimate Butt-Lifter Workout
Kick your butt into shape, literally, with this intense, do-anywhere workout.
15-Minute Workout: The Ultimate Superset Fitness Routine
Make the most of your time with these four moves that will rev up your metabolism, burn fat, and build muscle. All you need is 15 minutes.