How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
By Fara RosenzweigCore Articles & Advice
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrientdense foods will nourish your aching muscles a...
By Karen Sherwood
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan Warrenburg
Leg Workout: 6 Moves to Lean Legs
Throw on your fitness gear and try this bootylifting legchiseling, workout with these six moves.
Get Fit for Ski Season: 7-Day Workout Plan
Trainer Caleb Smeltzer shares his 7day workout plan that will strength your core and get you skiseason ready in no time.
By Kathy Smith
How to Test Flexibility to Avoid Injury
A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...
By Leila Harper
Get Fit for Ski Season: 6-Week Workout Plan Pt. 1
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
By Kathy Smith
How to Prevent Knee Pain in Zumba
Zumba is a fun and calorieburning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba ...
By Jaylin Allen
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