3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.

By Jaylin Allen

Yoga for Golfers: 3 Poses You Should Practice

Find out how yoga can benefit your golf swing and use these three poses to improve your game.

By Claire Petretti

The Ultimate Butt-Lifter Workout

Kick your butt into shape, literally, with this intense, do-anywhere workout.

By Leila Harper

15-Minute Workout: The Ultimate Superset Fitness Routine

Make the most of your time with these four moves that will rev up your metabolism, burn fat, and build muscle. All you need is 15 minutes.

By Michael Easter

Quiz: How Fit Are You?

Test your strength, endurance and flexibility to determine how fit you really are.

By Fara Rosenzweig, Ryan Wood and Sabrina Grotewold

5 Tips to Achieve Your New Year's Fitness Goals

From setting goals to following through on your workouts, learn how to start 2013 off on the right track with these five tips.

By Tyrone Holmes

What Is CrossFit and How to Get Started

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations...so how is this a sport? Learn the fundamentals behind C...

By Julie Upton, MS, RD, CSSD

How Wall Squats Can Prevent Overuse Injuries

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee