Achieve Your Goals How a Personal Trainer Can Help You Thrive
f you’ve been trying to achieve your goals but it hasn’t worked, it’s time to try something new.
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
14 Essential Holiday Gifts for Runners
Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be re-gifted next holiday season. Give gifts they real...
3 Exercise Tests to Assess Fitness Levels
Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testing their fitness levels. Perform these three simple test...
How to Set S.M.A.R.T. Goals
Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.
How Music Can Enhance Your Workout
Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles ...
5 Core Exercises That Increase Stability and Running Efficiency
Core strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
Leg Workout: 6 Moves to Lean Legs
Throw on your fitness gear and try this booty-lifting leg-chiseling, workout with these six moves.