How to Gain Strength Without Lifting Weights

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

10 Fitness Secrets From Top Athletic Trainers

Turbocharge your sweat sessions with these secrets from some of the best female athletic trainers in the country.

By Kimberly Hiss

How to Balance Diet and Exercise

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired weight-loss results. Use this guide to find the balance ...

By Sushma Subramanian

5 Reasons to Take a Fitness Vacation

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

6 Ways to Lose Your Gut and Get Ripped Abs

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein

7 Fat-Blasting Cardio Workouts

Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track your results when boredom strikes.

By Jenna Bergen

Train for an Obstacle Course With The Kettlebell Swing

From proper form to a workout routine, find out how to utilize kettlebells to be race-day ready for your obstacle course race.

By Joe Vennare

8 Winter Activities That Burn Calories

Lace up your snow boots, zip up your jackets, and head outdoors. Whether you want to try something new, like curling, or stick to your favorite spo...