Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
6 Ways to Lose Your Gut and Get Ripped Abs
Lose your gut and get ripped abs with this fast six-pack workout.
7 Fat-Blasting Cardio Workouts
Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track your results when boredom strikes.
Train for an Obstacle Course With The Kettlebell Swing
From proper form to a workout routine, find out how to utilize kettlebells to be race-day ready for your obstacle course race.
8 Winter Activities That Burn Calories
Lace up your snow boots, zip up your jackets, and head outdoors. Whether you want to try something new, like curling, or stick to your favorite spo...
How to Stay in Shape at Any Age
This decade-by-decade plan will help you stay sexy and keep fitness levels high—no matter your DOB.
14 Essential Holiday Gifts for Runners
Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be re-gifted next holiday season. Give gifts they real...
3 Exercise Tests to Assess Fitness Levels
Whether you're a fitness bad-ass or a couch-potato convert, everyone can benefit from testing their fitness levels. Perform these three simple test...
How to Set S.M.A.R.T. Goals
Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.