How Balance Training Improves Athletic Performance
From lifting groceries to running on uneven surface, balance is used daily. Learn about the types of balance and how balance training can help impr...
By Leila HarperCore Articles & Advice
4 Stability Ball Exercises for a Strong Core
Sculpt stubborn ab muscles with the help of a stability ball. Do these four moves thrice weekly to get results.
By Caitlin Carlson
How to Prevent Overuse Injuries
Find out how keeping your hips in balance will help you avoid injuries on the court and learn a sixstep exercise that will correct any misalignment.
By Suzanna McGee
8 Killer Ab Exercises
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed.
By Rachel Cosgrove, C.S.C.S.
5 Fun Activities to Help You Get Fit
Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.
By Jaylin Allen
3 Tips to Measure Fitness Health
While measurement is certainly used to monitor several health indicators, total fitness is a complex and multifaceted phenomenon and cannot be summ...
By Emily McAuliffe
8 Easy Exercises When You're Injured
Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...
By Linda Melone, CSCS
3 Ab Workouts for Runners
Decrease the amount of stress on your pelvis by implementing a corestrengthening routine. These three ab workouts will develop stability and increa...
By the Editors of Runner's World
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