Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
Weight-Lifting Tips for Newbies
Are you ready to start lifting? From your lifting environment to exercises, use these tips to start strength training.
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
15 Lifelong Exercise Tips
It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this six-week plan.
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
How Off-Season Goals Can Boost a Young Athlete's Game
Here's how young athletes can set goals in the off-season that will pay off when the games start up again.