Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenCore Articles & Advice
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenWonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara RosenzweigThis infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeHere's how young athletes can set goals in the offseason that will pay off when the games start up again.
By Patrick Cohn, Ph.D.The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
By Leila HarperBuild muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
By Leila HarperThe minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait FortunatoDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.