Weight-Lifting Tips for Newbies
Are you ready to start lifting? From your lifting environment to exercises, use these tips to start strength training.
By Fara RosenzweigCore Articles & Advice
Eat to Build Lean Muscles
Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...
By Sabrina Grotewold
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling prerace jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
By Melissa Eisler
15 Lifelong Exercise Tips
It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...
By Tyrone Holmes
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
By Fara Rosenzweig
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke
How Off-Season Goals Can Boost a Young Athlete's Game
Here's how young athletes can set goals in the offseason that will pay off when the games start up again.
By Patrick Cohn, Ph.D.
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