Get Fit for Ski Season: 7-Day Workout Plan

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get you ski-season ready in no time.

By Kathy Smith

How to Test Flexibility to Avoid Injury

A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...

By Leila Harper

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...

By Kathy Smith

How to Prevent Knee Pain in Zumba

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba...

By Jaylin Allen

Yoga Inversions: How to Do a Handstand Pose

Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...

By Lynn Burgess

Build Core Strength and Endurance Without Crunches

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and anything else you desire with these six dynamic core exe...

By Erik Taylor

Best Oblique Exercises to Lose Your Muffin Top

Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.

By Kisar S. Dhillon

3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impact effects of tra...

By Karen Sherwood