A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...

By Leila Harper

Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...

By Kathy Smith

Zumba is a fun and calorie-burning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba...

By Jaylin Allen

Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...

By Lynn Burgess

Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and anything else you desire with these six dynamic core exe...

By Erik Taylor

Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.

By Kisar S. Dhillon

Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impact effects of tra...

By Karen Sherwood

Turn lounging into lunging. Check out this infographic that shows all the muscles you work during a forward lunge exercise.

By Fara Rosenzweig