Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...
Build Core Strength and Endurance Without Crunches
Forget crunches. Build a hulk-strong core that endures the miles, swims, rides, climbs and anything else you desire with these six dynamic core exe...
Best Oblique Exercises to Lose Your Muffin Top
Boost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three less-practiced moves can help runners balance the high-impact effects of tra...
Infographic: Forward Lunge With Dumbbells
Turn lounging into lunging. Check out this infographic that shows all the muscles you work during a forward lunge exercise.
3 Elite Trail Runners on Core and Strength Training
Will your trail running performance suffer if you don't train your core? Discover the core- and strength-training habits of three top trail runners...
What Your Sweat Says About You
Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes to sweat rate and sweat type.
4 Core Exercises to Boost Cycling Power
If you're a cyclist not doing core work, you should be. Boost power in the saddle with this quick and easy abs routine.