Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
9 Tips to Push Past a Workout Plateau
The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
How to Do a Deadlift Safely
Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
10 Reasons to Lose 10 Pounds
Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.
5 Tips to Prevent a Groin Injury
Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.
SUP Fitness: Burn Up to 500 Calories
SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.
Kettlebell Tips for Beginners
Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping and muscles workin...