What is Tabata Training?
Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this six-week plan.
Michelle Lovitt's 5 Easy Tips to Stay in Shape
Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
How Off-Season Goals Can Boost a Young Athlete's Game
Here's how young athletes can set goals in the off-season that will pay off when the games start up again.
9 Tips to Push Past a Workout Plateau
The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
How to Do a Deadlift Safely
Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.