While measurement is certainly used to monitor several health indicators, total fitness is a complex and multi-faceted phenomenon and cannot be sum...

By Emily McAuliffe

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...

By Linda Melone, CSCS

Decrease the amount of stress on your pelvis by implementing a core-strengthening routine. These three ab workouts will develop stability and incre...

By the Editors of Runner's World

Are you ready to start lifting? From your lifting environment to exercises, use these tips to start strength training.

By Fara Rosenzweig

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...

By Sabrina Grotewold

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.

By Melissa Eisler

It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...

By Tyrone Holmes

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen