5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fun activities to help you get fit.

By Jaylin Allen

3 Tips to Measure Fitness Health

While measurement is certainly used to monitor several health indicators, total fitness is a complex and multi-faceted phenomenon and cannot be sum...

By Emily McAuliffe

8 Easy Exercises When You're Injured

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring o...

By Linda Melone, CSCS

3 Ab Workouts for Runners

Decrease the amount of stress on your pelvis by implementing a core-strengthening routine. These three ab workouts will develop stability and incre...

By the Editors of Runner's World

Weight-Lifting Tips for Newbies

Are you ready to start lifting? From your lifting environment to exercises, use these tips to start strength training.

By Fara Rosenzweig

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll become a better athlete. This plan requires a mental s...

By Sabrina Grotewold

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.

By Melissa Eisler

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your life. However, here are 15 steps you can use to boost y...

By Tyrone Holmes