Why Do I Gasp When My Face Hits Cold Water?
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtCore Articles & Advice
If you get short of breath, and feel constricted and panicky when you submerge yourself in cold water, you're not alone. Find out how both the body...
By Gale BernhardtEven though the hip flexor is a small muscle, it connects a large part of your body to function. To keep you body in tip top shape, use these four ...
By Leila HarperFire up your metabolism with this workout you can do anywhere.
By Jill YaworskiIt's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
By Madeline RomeoA common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these thr...
By Kisar S. DhillonSpeed up your metabolism and reach your goals with these three workouts.
By Rachel CosgroveTake your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
By Kathy SmithJaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
By Jaki Sinclair