Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Michelle Lovitt, to keep your waistline in check.

By Fara Rosenzweig

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.

By Michael Clarke

How Off-Season Goals Can Boost a Young Athlete's Game

Here's how young athletes can set goals in the off-season that will pay off when the games start up again.

By Dr. Patrick Cohn

9 Tips to Push Past a Workout Plateau

The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...

By Leila Harper

How to Do a Deadlift Safely

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.

By Leila Harper

Recovery Foods that Ease Muscle Soreness

The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.

By Kait Fortunato

Train for Your Muscle Fiber Type

Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.

By Jason R. Karp, Ph.D.