How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.DCore Articles & Advice
Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain
By Fara Rosenzweig and Christina Scannapiego
Build Your Core With Nutrition
Encourage your abs to come out of hiding with these surprisingly simple flatbelly tricks.
By Adam Bornstein
Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Why Get a Body Postural Assessment?
From injury prevention to a performance boost, reap all the benefits from a body assessment.
By Leila Harper
Your Mud Run Training Plan
Scale obstacles in the Tough Mudder, Warrior Dash, or Spartan Race with ease.
By Amy Rushlow
5 Tips to Get a Bikini Body for Summer
Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five tips to help you lose weight and be bikiniready.
By Judi Sheppard Missett
Meet the Elite: Male Stair Climber Justin Stewart
Stair climbers race all over the world up towers, skyscrapers and staircases. And this is exactly what drew Justin Stewart, number one tower runner...
By Kathy Smith
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The best way to get new runners off the couch and across the finish line of their first 5K.
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