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Featured

My Experience with AlterMe DNA Health & Fitness DNA Report

Discover how AlterMe’s DNA report provides personalized health & fitness insights, secure data handling, & expert guidance. Learn more about your b...

By Stephen Gendreau

Why You Should Probably Have A Shoe Rotation

There are benefits to having more than one pair of running shoes.

By Megan Harrington

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

What is Tabata Training?

Short on time or need a change of pace? Learn what tabata training is and how you can get a butt-blasting workout done in four minutes.

By Fara Rosenzweig

Latest

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.

By the Editors of SELF

5 Tips to Prevent a Groin Injury

Whether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.

By Kisar S. Dhillon

SUP Fitness: Burn Up to 500 Calories

SUPing is the latest fitness trend and for good reason. Torch 500 calories and sculpt your body with this killer SUP workout in just an hour.

By Editors of SELF

Kettlebell Tips for Beginners

Whether you're looking to switch up your fitness routine or burn fat, kettlebell training will definitely get your blood bumping and muscles workin...

By Arnav Sarkar

Why Do Men Sweat More Than Women?

Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn about the biology of sweat and how it relates to women.

By Laura Williams

4 Ways To Stay Fresh During Your Run

These four tips will keep you fresh during your next run.

By Alisa Bauman

8 Do's and Don'ts for Fitness Newbies

Newbies tend to make several mistakes when they start to develop their exercise plan. To avoid these problems, pay attention to the following tips.

By Tyrone Holmes

Your Perfect Week of Cardio Workouts

From rowing to cycling, blast calories with this 7-day cardio-sizzling workout.

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