Why You Should Probably Have A Shoe Rotation
There are benefits to having more than one pair of running shoes.
Work Your Core to Burn Fat Faster
Fire up your metabolism with this workout you can do anywhere.
Why You Should Step Off the Scale
It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the scale and create healthy habits with these tips.
3 Rotator Cuff Exercises
A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or tear. Prevent and strengthen your shoulder with these thr...
3 Workouts to Crank Up Your Metabolism
Speed up your metabolism and reach your goals with these three workouts.
Take Your Endurance Training to the Stairs
Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.
Baby Steps to Weight-Loss Success
Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...
Common Yoga Terms Defined
New to yoga? Here's a helpful list of terms used in a yoga class.
How to Make Clear Fitness Goals
Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.