Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
4 Ways to Prevent a Knee Injury
Don't let knee pain sideline you from your workouts. Use these four tips to prevent knee injuries and stay on track towards your fitness goal.
5 Yoga Poses for Hikers
Strengthen your legs and gain flexibility with these poses that will help boost your hiking performance.
Safety Tips for Backbend Yoga Poses
Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice bac...
How to Prevent a Headache
With over 150 types of headaches, learn the most common kind and how to prevent this pain.
2 Yoga Poses for Plantar Fasciitis
Keep your body healthy and prevent plantar fasciitis with these two yoga poses.
Your 7-Day Stair Climbing Workout Plan
Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven-day training plan to ...
Vertical Training vs. Horizontal Training
2 Plank Variations to Build a Strong Core
A strong core not only helps tones your abdominal muscles, but also allows you to perform daily activities better and stronger. Start strengthening...