Vertical Training vs. Horizontal Training
By Kathy Smith
Core Articles & Advice
By Kathy Smith
A strong core not only helps tones your abdominal muscles, but also allows you to perform daily activities better and stronger. Start strengthening...
By Suzanna McGeeFrom crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.
By Jill Tomich and Peter LavelleFrom cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest workout classes across the U.S. that will get you in shape ...
By SELF EditorsUsing kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...
By Joe VennareBoost your metabolism and start loosing weight with these five tips.
By Judi Sheppard MissettBy Kathy Smith
Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.
By Fara Rosenzweig