Take Your Endurance Training to the Stairs

Take your training to new heights. Try one of these stair climbs that will challenge your legs, but offer great scenery.

By Kathy Smith

Baby Steps to Weight-Loss Success

Jaki Sinclair struggled for years to lose weight. A light bulb went off one day and she started walking. Read her inspirational story to see how sh...

By Jaki Sinclair

Common Yoga Terms Defined

New to yoga? Here's a helpful list of terms used in a yoga class.

By Lynn Burgess

How to Make Clear Fitness Goals

Setting a specific, realistic fitness goal can keep you motivated and dedicated to exercise.

By Exercise.com Editors

How to Deal With a Frustrated Athlete

Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.

By Dr. Patrick Cohn

Quiz: What Kind of Yogi Are You?

No matter if you're a fitness junkie or a drop-in yogi, find out your yogi personality and the best way to cross-train

By Fara Rosenzweig

Build Your Core With Nutrition

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

Strength Training for Triathletes

When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...