By Kathy Smith
Learn a fact or two, teach a friend something new and get moving. Challenge your anatomy knowledge and see how well you know the human body.
By Fara Rosenzweig
Learn the tools you need to track your progress and reach new goals.
By Rochelle Connery
Add high intensity interval training to your workouts with these three routines.
By Kisar S. Dhillon
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
By James Penn
Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.
By Fara Rosenzweig
Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outsideofthebox to reach his weightloss go...
By Fara Rosenzweig
How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.
By Doug Robertson
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Discover the incredible benefits of walking for your body and overall wellbeing. From boosting cardiovascular health to strengthening muscles and i...
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
Get the benefits of both exercise and meditation by learning how to meditate while you exercise. Repetitive, rhythmic types of cardio like running ...
By Bridget Carey
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Come join the 3rd largest 10mile road race in the world!
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig
Don't leave your leg training to chance. Choose the best leg press machine to help you meet your goals we rounded up the 8 best.
By Roger Lockridge