2 Yoga Poses for Plantar Fasciitis

Keep your body healthy and prevent plantar fasciitis with these two yoga poses.

By Lynn Burgess

Your 7-Day Stair Climbing Workout Plan

Ready to tackle a tower climb, but not exactly sure on where to begin? Top stair climbing coach P.J. Glassey lays out a seven-day training plan to ...

By Kathy Smith

Vertical Training vs. Horizontal Training

By Kathy Smith

2 Plank Variations to Build a Strong Core

A strong core not only helps tones your abdominal muscles, but also allows you to perform daily activities better and stronger. Start strengthening...

By Suzanna McGee

4 Ways to Train for an Obstacle Course Race

From crawls to sprints, get your body and mind ready for your next obstacle race with these four moves.

By Jill Tomich and Peter Lavelle

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest workout classes across the U.S. that will get you in shape ...

By SELF Editors

Triathlon Training With Kettlebells

Using kettlebells makes it possible to train the body as a single unit, engaging the glutes, hamstrings, low back and abdominal muscles for develop...

By Joe Vennare

5 Tips to Get a Fast Metabolism

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett