Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
5 Ways to Burn an Extra 200 Calories
Need an extra edge to get your body ready for spring? Here's how you can burn some extra calories.
The Sport of Fitness
Do you consider fitness a sport? Compare traditional sports to exercise and see how you are an athlete.
Weight-Loss Success: 100 Pounds Lost
Tired of being "fat", Mauricio Beckstrom set out to lose 100 pounds. Traveling for work, he had to think outside-of-the-box to reach his weight-los...
Can You Call Yourself an Athlete?
How many miles do you have to run, bike, or swim to call yourself an athlete? Find out if this is a title you can embrace.
The Benefits of at-Home Workouts
You may have a gym and yoga studio membership that you use plenty—but sometimes it's just nice to do a kick-butt workout right at home.
Walking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
7 Reasons You Should Practice Yoga
Hit the mat to boost your happiness. Here are seven reasons to give yoga a try.
The Green Microgym: A Leader in Sustainable Fitness
How green is your gym? See how one facility in Portland is taking steps to reduce its carbon footprint.