A Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
By Giselle DomdomCore Articles & Advice
Are Dog Owners Healthier People?
According to research, owning a dog may be healthier for you than that big salad you just ate.
By Talia Marcheggiani
4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
By Judi Sheppard Missett
Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina Scannapiego
Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
By Christina Scannapiego
Lose Weight With This 20-Minute Insanity Workout
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
By SELF Editors
3 Tips to Improve Your Posture
Your posture is critical to both your health and your running form. Use these tips to make it better.
By Danny Dreyer, Creator and Founder of Chi Running
7 Resources to Reach Your Fitness Goals
Are you still on track to reach your fitness goals this year? Here are 7 resources to keep you on top of your game.
By Vanessa Rodriguez, R.H.N
Browse Fitness Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
