Kaki Mudra: Yoga for Longevity
By Gwen Lawrence
Core Articles & Advice
4 Injury-Prevention Tips to Help You Exercise Safely
Use these four tips to help you stay safe and injuryfree.
By Jaylin Allen
Benefits of Kettlebell Training for Triathletes
Offering timeefficient workouts and improvements in athletic performance, Kettlebells are the ideal strength training tool for triathletes.
By Joe Vennare
10 Ways to Have Fun at the Gym
Need some motivation to get to the gym? Try these hilarious suggestions to keep your workouts fun and entertaining.
By Reese Ruland
Quiz: What Kind of Runner Are You?
Whether you're a marathon diva or mommy stroller; find out what kind of runner you are and the best race that fits your personality.
By Fara Rosenzweig
Improve Your Relationship With Exercise
The benefits of exercise are endless. But, did you know that working out can boost your relationship with friends, family and partners? Learn why a...
By Madeline RomeoA Look at Physical Fitness in America
The executive director of the President's Council on Fitness, Sports, and Nutrition urges you to help America's youth get moving.
By Giselle Domdom
4 Tips to Protect Your Knees
Stay active and maintain healthy knees through strength training, flexibility and a little TLC.
By Judi Sheppard Missett
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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