3 Tips to Improve Your Posture

Your posture is critical to both your health and your running form. Use these tips to make it better.

By Danny Dreyer, Creator and Founder of Chi Running

7 Resources to Reach Your Fitness Goals

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep you on top of your game.

By Vanessa Rodriguez 

5 Tips to Reevaluate, Revamp and Revive Your Goals

With busy schedules, resolutions tend to fall off track. It's okay, use these five steps to help you refocus your goal and reach success.

By Madeline Romeo

6 Tips to Get Ready for an Obstacle Race

Whether you're a newbie or elite, here are six tips to help you run your best at your next obstacle race.

By Fara Rosenzweig

Different Types of Snowshoes: Which One Is Right for You?

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker all require different types of snowshoes. If you're in t...

By Christina Scannapiego

Why Savasana Is Important to Your Yoga Practice

Savasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a list of the major...

By Christina Scannapiego

What is Interval Weight Training?

Though you may not be familiar with the term interval weight training workouts, it can be a great way to build strength and improve your cardiovasc...

By Michael Clarke

5 Ways to Blast Fat

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat and stay motivated to reach your goal.

By Fara Rosenzweig