How to Stay Fit During Winter

Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

The Health Benefits of Red Wine

New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary ...

By Laura Williams

5 Exercises to Improve Your Posture

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

By Dena Stern

Do Power Bracelets Work?

The American Council on Exercise put the claims to the test.

By Laura Williams

4 Core Exercises for Triathletes

All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ...

By Nick Clark

5 Ways to Make Your Walks a Workout

Walking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.

By Tanisha Herrin

5 Tips to Strengthen Your Core

Sculpt and tone your abs with these five tips to strengthen your core.

By Donna Bush

4 Exercises to Strengthen Your Lower Legs

Strengthen your lower legs with these foot box exercises.

By Kate Allgood, MAT, CSH