How to Stay Fit During Winter

Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

5 Exercises to Improve Your Posture

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

By Dena Stern

The Health Benefits of Red Wine

New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedentary ...

By Laura Williams

Do Power Bracelets Work?

The American Council on Exercise put the claims to the test.

By Laura Williams

4 Core Exercises for Triathletes

All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with ...

By Nick Clark

5 Ways to Make Your Walks a Workout

Walking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.

By Tanisha Herrin

5 Tips to Strengthen Your Core

Sculpt and tone your abs with these five tips to strengthen your core.

By Donna Bush

4 Exercises to Strengthen Your Lower Legs

Strengthen your lower legs with these foot box exercises.

By Kate Allgood, MAT, CSH