Your 12-Minute Cardio Workout Plan

Crunched for time? No problem. Try this high-intensity cardio workout to blast fat and keep you on track.

By Jaylin Allen

3 Steps to Zap Stubborn Belly Fat

By Jaylin Allen

Yoga for Tennis Players

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Running for Swimmers

Need a break from the pool? Try running. Here's what you need to know to get started.

By Jessica Pall

6 Ab Exercises to Do While Standing

Stand up to belly bulge with these upright workouts.

By Lara Mcglashan

Blast Fat With This 30-Minute Interval Workout

Get your heart rate up and sculpt your body with this 30-minute interval workout plan.

3 CrossFit Workouts to Sculpt Your Body

Shape up and sculpt your body with the CrossFit craze.

By SELF Editors

3 Back Exercises for Women

If you're a female looking to improve your back strength, these exercises will help you get there. Support your spine and improve your alignment wi...

By Kisar S. Dhillon