Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Take a look at our 9 favorite personal training apps to help you reach your training goals, whether you're at the gym or at home. From Future, Pelo...
By Erin Chancer, CNC and Amanda Lea
Need to find the best mattress for kids? We consulted with sleep experts to find the top beds that will make both kids and parents happy.
By Katie Simpson, CPT
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Have you ever considered incorporating heart rate training in your fitness regimen? Read on to find out the benefits of heart rate training.
By Dr. Jacob Wilson, PhD CSCS*D
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt