What You Should Know About Heat Illness and Exercise
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize ea...
By Dr. Hamid SadriCore Articles & Advice
Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize ea...
By Dr. Hamid SadriHere are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin AllenStuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin AllenNeed a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana BragerEase monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF EditorsGet fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors