Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.
By Jaylin Allen
Stuck in a rut? Use these tips from fitness experts to reach your workout goals.
By Jaylin Allen
Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.
By Alana Brager
Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
These conditioning exercises help build endurance, balance, agility and coordination while strengthening the whole body for any sport.
By Angela Bekkala
Gymnastics and tumbling might look similar but they have very distinct differencesfind out which one is right for your kid.
By Samantha Guzman
Throw out your excuses and get stretching with these simple static moves that prevent injury and keep you healthy and strong.
By Arnav Sakar
Sit back, relax and prepare to be inspired to hit the gym ASAP.
By Jennifer Fox
Do you struggle with off and on shin splints? These exercises will help you manage your pain, while also preventing another injury in the future.
By Stephanie Ring
Don’t let these painful workout injuries keep you from training. Learn how to stop them before they even start.
By Jennifer Fox
All it takes is 30 minutes and some space to do this fullbody HIIT workout. No equipment necessary.
By Hunter Hewitt