The Ultimate Runner's Holiday Gift Guide
Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
Combo Workout: Core Work and Bike Intervals
Try this workout when you need a quick but intense session at the gym or at home on your indoor trainer.
Beyond Yoga: 3 Steps to Discover Spontaneous Movement
Do you store excess energy in your muscles? Find out how to release it and reach ultimate relaxation and recovery.
3 Exercises to Activate Your Core Muscles
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
3 Back and Hip Exercises for Runners
Keep the muscles along your spine flexible and strong to prevent injuries.
6 Steps to Create an Outdoor Bootcamp
Stay bikini ready while soaking up all the awesome summer weather.
3 Killer Core Exercises
Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will give you rock-hard abs in no time.
How to Do Yoga at Home
Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.
4 Stages of Motivation to Stay Fit
Keep your fitness momentum going with these four stages of motivation.