Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.
By SELF Editors
Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.
By SELF Editors
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Check out the 2024 Active Fall Shoe Guide for Asics!
By Stephen Gendreau
Finding the best online workout programs allows you to make smart, safe, and effective progress towards whatever your personal fitness goals may be...
By Kialei Kappel
We found these New Balance to be topnotch this fall. You can't go wrong with any one of these pairs.
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
Get the benefits of both exercise and meditation by learning how to meditate while you exercise. Repetitive, rhythmic types of cardio like running ...
By Bridget Carey
Short on time or need a change of pace? Learn what tabata training is and how you can get a buttblasting workout done in four minutes.
By Fara Rosenzweig
The growing trend of runners incorporating lightweight lifting.
