What You Should Know About Heat Illness and Exercise

Exercise induced heat illness is a serious health risk for athletes who train or compete during warmer times of the year. Learn how to recognize ea...

By Dr. Hamid Sadri

7 Ways to Get Motivated

Here are a few easy ways to boost your motivation and get back into the swing of achieving those fitness goals.

By Jaylin Allen

6 Tips to Reach Your Fitness Goals

Stuck in a rut? Use these tips from fitness experts to reach your workout goals.

By Jaylin Allen

6 Benefits of Having a Personal Trainer

Need a motivation boost or new to a gym? Why not shape up with a personal trainer and reach your fitness goals.

By Alana Brager

12 Yoga Poses to Reduce PMS

Ease monthly bloating, cramps and other symptoms with these targeted yoga moves.

By SELF Editors

Circuit Workout From Top Trainer Jillian Michaels

Get fit while having fun. Try these three circuits from top trainer Jillian Michaels to get the body you want.

By SELF Editors