Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
The Best Pregnancy Pillows of 2023: Support Your Changing Body
On the hunt for the best pregnancy pillow? The right pillow can offer the kind of support and comfort pregnant women need for restful sleep. Check ...
Best Mattress Topper for Back Pain: Upgrade Your Sleep with the Right Mattress Topper
With such a variety of mattress toppers available, the ACTIVE team has compiled a comprehensive list for those seeking relief from back pain.
The Best Muscle Recovery Supplements: Improve Performance Through Accelerated Recovery
Proper recovery is vital to your peak performance. Let's take a look at the best muscle recovery supplements to help your body recover most efficie...
Muscle Recovery Techniques for Athletes
To understand how to recover from a tough workout, first you need to understand muscle recovery.
8 Best Mattresses for Hip Pain
Struggling with sore hips? The best mattress for hip pain can help ease soreness while you rest. Check out our top picks in this comprehensive guide.
How to Identify Athlete Injuries: Tips from a Strength and Conditioning Specialist
Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all down in our guide on athlete injuries.
Infrared Sauna Benefits
One unique recovery therapy is the infrared sauna. But can it help boost your post-workout recovery? Read on to weigh the pros and cons.
10 Best Joggers for Women 2023: A Wardrobe Staple
Athleisure wear is here to stay, and joggers are a wardrobe staple. Looking for your next best pair? Check out this comprehensive review of the bes...