How to Identify Athlete Injuries: Tips from a Strength and Conditioning Specialist
Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all down in our guide on athlete injuries.
By Dr. Jacob Wilson, PhD, CSCS*DCore Articles & Advice
Do we need pain to make progress? How do we know when pain is a bad thing? We broke it all down in our guide on athlete injuries.
By Dr. Jacob Wilson, PhD, CSCS*DOne unique recovery therapy is the infrared sauna. But can it help boost your postworkout recovery? Read on to weigh the pros and cons.
By Dr. Jacob Wilson, PhD, CSCS*DAthleisure wear is here to stay, and joggers are a wardrobe staple. Looking for your next best pair? Check out this comprehensive review of the bes...
By Kristine GoldenThe best weightlifting belt can be the difference between missing the mark and a new PR. Get the right weightlifting belt for your fitness goals.
By David J. SautterAnytime Fitness promotes themselves as a solution because their facilities are open 24hoursaday, 7daysaweek for their members. But is it the gym fo...
By Roger LockridgeNeed help finding the best gym membership for you? We've done the research for you so you can get back to focusing on your fitness goals.
By Roger LockridgeGiven that it’s Breast Cancer Awareness month, the best breast cancer awareness products can help fund research and raise awareness. Check out our ...
By Sosha LewisThere are several benefits of using infrared saunas, but they are not cheap investments, so we're here to help you cut through the confusion.
By Cory Kessler, CPT, FNC